Breath is life

Somatic Breathwork

Somatic Breathwork is a powerful modality that helps build safety, capacity, and access to the body and the wisdom it holds. It opens up access to higher power, the spiritual dimension and ancestral wisdom that may otherwise be blocked. It’s helpful in releasing trapped emotions, trauma, and limiting beliefs that are stored in the physiology, while deepening the connection to intuition and self awareness. Breathwork helps foster self belief, trust, love, confidence, and power from within. It builds resiliency and flexibility in the nervous system, so that one can flow through life and the inevitable stress in a healthy and sustainable way. There are numerous physical and physiological benefits to consistent breathwork including improved circulation, blood pressure, heart rate variability, improved sleep and decreased stress hormone levels.